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Discover style insights and trends on our fashion lifestyle blog.
Why you are not seeing results with Calisthenics
Many people struggle to reach their fitness goals with Calisthenics. If you feel like giving up or just don’t know what to do to...
Dec 17 2020
The difference between Archer and Typewriter movements
There are two exercise variations, the Archer and Typewriter, which are very similar in execution. Both are extremely beneficial movements for overloading one limb...
Aug 14 2020
How to perform Tuck Planche Push-ups on Medium Parallettes
Tuck Planche Push-ups are a great way of building up pressing strength, and as an exercise to progress to the Planche. The exercise targets...
Jul 10 2020
The Flying Prince on Auster Power Rings
Auster Athlete and Asian Games Still Ring Medallist Chen ‘The Flying Prince’ Chih-Yu takes his Auster Power Rings to the park. The Power Rings...
Mar 27 2020
Gymnastic Rings Bodyweight Rows - How to perform Inverted Rows and progress to Pull ups.
Bodyweight Rows on Gymnastic Rings are an incredible exercise for the whole back. It is simple to make the exercise harder or easier and...
Feb 19 2020
1 essential exercise tip on how to do the Muscle Up on Rings.
The Muscle Up is an objective move for many beginner Ring athletes. It is a move that requires a lot of strength, and on...
Feb 14 2020
How to do the Inverted Deadlift on Rings. Featuring Lewis Paris Fitness.
The Inverted Deadlift is an interesting and fun exercise to do on Gymnastic Rings. Helping strengthen the Glutes, Hips, Abs, Shoulders and Back it...
Dec 13 2019
One of the most important Back exercises you need to do right now
Answer: The Scapula Pull up Scapula Pull ups are a very underutilised movement by almost everyone. However they are extremely beneficial for shoulder health,...
Aug 09 2019
