Back Exercises. How varying the pull angle changes the muscular emphasis.
Back exercises are arguably the most important to include in your training program. If you spend your days sat down, ...…
How to do the Straight Arm Lat Push Down with Lewis Paris Fitness
The straight arm Lat push down is a great isolation exercise for the Lats. The Lats are the big muscles on your back ...…
1 exercise to improve posture and core stability – V-Sit to Row
Good posture and core stability go hand in hand. The muscles surrounding the core play a key role in ensuring correct...…
Gymnastic Rings Bodyweight Rows - How to perform Inverted Rows and progress to Pull ups.
Bodyweight Rows on Gymnastic Rings are an incredible exercise for the whole back. It is simple to make the exercise h...…
How to build a big strong Back with Ring Rows
Building a big strong back should be on everyone’s training agenda. Most of us spend the day hunched over a computer,...…
