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The difference between Archer and Typewriter movements
There are two exercise variations, the Archer and Typewriter, which are very similar in execution. Both are extremely beneficial movements for overloading one limb...
Aug 14 2020
Archer movements and why you need to do them right now
Unless you are a bodyweight training specialist, or calisthenics pro, then the chances are you haven’t heard of an Archer movement. Archer movements are...
Apr 24 2019
