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How to perform the Russian Twist. With added resistance for shredded obliques.
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Wie man den Russian Twist ausführt. Mit zusätzlichem Widerstand für geschredderte schräge Bauchmuskeln.

Der Russian Twist ist eine erstaunliche Kernübung, die auf die Bauchmuskeln und die schrägen Bauchmuskeln abzielt. Es hilft, die Bauchmuskeln zu stärken, verbessert aber...
Post by Shopify API
Jan 17 2020

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