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How to perform the Pallof Press
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Wie man die Pallof-Presse durchführt

Die Pallof-Presse ist eine fantastische Anti-Rotations-Übung, die vom Physiotherapeuten John Pallof entwickelt wurde. Es trainiert die Rumpfmuskulatur, Bauch, Schultern, Brust und Rücken. Wir erklären,...
Post by Shopify API
Nov 29 2019

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