Gymnastic Rings Bodyweight Rows - How to perform Inverted Rows and progress to Pull ups.
Bodyweight Rows on Gymnastic Rings are an incredible exercise for the whole back. It is simple to make the exercise h...…
Agonist-Antagonist workouts. Why you should train opposing muscle groups together.
Work smarter not harder. While there are no quick fixes in fitness, there are ways of maximising your results from tr...…
One of the most important Back exercises you need to do right now
Answer: The Scapula Pull up
Scapula Pull ups are a very underutilised movement by almost everyone. However they are e...…
