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What is a Concentric, Isometric and Eccentric movement. Use them for faster gains.
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What is a Concentric, Isometric and Eccentric movement. Use them for faster gains.

Concentric, Isometric and Eccentric’s are all phases of movement. You may have heard these terms before but not understood what they are. We’ll explain...
Post by Shopify API
Nov 13 2020

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