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Discover style insights and trends on our fashion lifestyle blog.
The 'Hollow Body'. What is it, how to do it and why it is so good.
The ‘Hollow Body’ is a staple exercise for Gymnasts and Calisthenic athletes. It is key because it aids development towards basic gymnastics exercises, such...
Jun 26 2019
How to Master the Planche
The Planche is arguably the holy grail of calisthenics exercises. It is one of the hardest static holds to master, but unarguably one of...
May 23 2019
