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The ultimate 4 exercise home workout to target every muscle in your body
If you’re stuck at home and unable to go to the gym and looking for a quick calorie burning home workout then this is...
Apr 17 2020
The Bulgarian Squat. Why this might be THE most important leg exercise.
The Bulgarian Squat, or Rear Leg Elevated Split Squat (RLESS), is one of the hardest hitting lower body exercises you can do. While many...
Jul 09 2019
The 'Hollow Body'. What is it, how to do it and why it is so good.
The ‘Hollow Body’ is a staple exercise for Gymnasts and Calisthenic athletes. It is key because it aids development towards basic gymnastics exercises, such...
Jun 26 2019
