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Discover style insights and trends on our fashion lifestyle blog.
Stretching the Hip Flexors using Auster Dynamic Bands
The Hip Flexors are the main muscle that tie the legs to the trunk. They are used to lift and control the legs in...
Nov 27 2020
What is a Concentric, Isometric and Eccentric movement. Use them for faster gains.
Concentric, Isometric and Eccentric’s are all phases of movement. You may have heard these terms before but not understood what they are. We’ll explain...
Nov 13 2020
How to fix tight Shoulders with the German Hang
Spending all day hunched over a desk is terrible for our posture. It causes a tight neck, weak upper back and rounded, tight shoulders....
Jan 03 2020
