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Discover style insights and trends on our fashion lifestyle blog.
Power Strap assisted Squat and why almost everyone needs to do it.
The squat is one of the best exercises ever. It is a fundamental movement, from the moment you swing your legs off the bed...
Jun 12 2020
How to do the Pistol Squat
The Pistol Squat, or single leg squat, is an impressive lower body exercise demonstrating excellent balance and strength. It requires good ankle flexibility and...
Jan 23 2020
The Bulgarian Squat. Why this might be THE most important leg exercise.
The Bulgarian Squat, or Rear Leg Elevated Split Squat (RLESS), is one of the hardest hitting lower body exercises you can do. While many...
Jul 09 2019
