The difference between Archer and Typewriter movements
There are two exercise variations, the Archer and Typewriter, which are very similar in execution. Both are extremely...…
Gymnastic Rings Bodyweight Rows - How to perform Inverted Rows and progress to Pull ups.
Bodyweight Rows on Gymnastic Rings are an incredible exercise for the whole back. It is simple to make the exercise h...…
1 essential exercise tip on how to do the Muscle Up on Rings.
The Muscle Up is an objective move for many beginner Ring athletes. It is a move that requires a lot of strength, and...…
Chin Ups vs Pull Ups. What’s the difference and which is better.
Many people get confused with the difference between Chin Ups and Pull Ups. In fact, often people don’t know that the...…
How to do your first Pull-up. The ultimate guide for those who find Pull-ups hard (or can't do them).
How to get your first pull up
One of the most basic and fundamental bodyweight exercises is the pull-up, also known...…
