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Sidebar:
on 2019年7月19日

Shoulder anatomy and the best exercise you aren't doing

The shoulder, or Deltoid, is a complex muscle group that surrounds the shoulder joint. Many people train their should...…
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on 2019年6月12日

Rear Delts - Why they are so important, our Top 3 exercises to train them

The Rear Delts are one of the most important muscles in the upper body. However most people neglect them, train them ...…
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on 2019年5月16日

How to make press ups easier, or harder

Press ups are a staple calisthenics exercise. They are the bread and butter of bodyweight training, predominantly wor...…
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on 2019年4月24日

Archer movements and why you need to do them right now

Unless you are a bodyweight training specialist, or calisthenics pro, then the chances are you haven’t heard of an Ar...…
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on 2019年1月16日

How to do your first Pull-up. The ultimate guide for those who find Pull-ups hard (or can't do them).

How to get your first pull up One of the most basic and fundamental bodyweight exercises is the pull-up, also known...…
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