Shoulder anatomy and the best exercise you aren't doing
The shoulder, or Deltoid, is a complex muscle group that surrounds the shoulder joint. Many people train their should...…
Rear Delts - Why they are so important, our Top 3 exercises to train them
The Rear Delts are one of the most important muscles in the upper body. However most people neglect them, train them ...…
How to make press ups easier, or harder
Press ups are a staple calisthenics exercise. They are the bread and butter of bodyweight training, predominantly wor...…
Archer movements and why you need to do them right now
Unless you are a bodyweight training specialist, or calisthenics pro, then the chances are you haven’t heard of an Ar...…
How to do your first Pull-up. The ultimate guide for those who find Pull-ups hard (or can't do them).
How to get your first pull up
One of the most basic and fundamental bodyweight exercises is the pull-up, also known...…
