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Stretching the Hip Flexors using Auster Dynamic Bands
The Hip Flexors are the main muscle that tie the legs to the trunk. They are used to lift and control the legs in...
Nov 27 2020
The best exercise for the hip adductors. Using the Dynamic Bands.
The hip adductors are the muscles on the inside of your upper leg. The function of the hip adductors is to adduct, or bring...
Sep 04 2020
