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    • Battlestaff
    • Dynamic bands
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Sidebar:
on 2020年4月17日

The ultimate 4 exercise home workout to target every muscle in your body

If you’re stuck at home and unable to go to the gym and looking for a quick calorie burning home workout then this is...…
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on 2020年3月6日

How to perform the Glute kickback

The Glute kickback is one of the best isolation exercises for the glutes. The majority of people have weak, underacti...…
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on 2020年2月28日

The Best Bodyweight Chest Exercises

Don’t think you can build a big chest doing bodyweight exercises? Think again. There many great exercises that you ca...…
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on 2019年12月13日

How to do the Inverted Deadlift on Rings. Featuring Lewis Paris Fitness.

The Inverted Deadlift is an interesting and fun exercise to do on Gymnastic Rings. Helping strengthen the Glutes, Hip...…
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on 2019年9月6日

How to: Skin the Cat

Skin the Cat – it might be the strangest named exercise ever, but it is a highly effective one. Targeting the Abs, Sh...…
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on 2019年7月24日

5 Intermediate Parallette exercises

You’ve had your Parallettes for a few months now. You’re moving from beginner to intermediate and looking to progress...…
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on 2019年4月2日

The Best 5 Gymnastic Rings Exercises for Beginners

Gymnastic Rings are one of the best, but hardest pieces of equipment to master. There are thousands of exercises to p...…
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