Blog

Rows are one of the best exercises for the back muscles. Using the Auster Modular System you can use our Power Rings, Power Straps...

The Hip Flexors are the main muscle that tie the legs to the trunk. They are used to lift and control the legs in...

Back exercises are arguably the most important to include in your training program. If you spend your days sat down, hunched over a desk,...

Concentric, Isometric and Eccentric’s are all phases of movement. You may have heard these terms before but not understood what they are. We’ll explain...

The upper chest is key to giving your chest that full ‘shelf’ like look. If you’re looking to have impressive pecs, then the upper...

The Handstand press up is one of the all-time impressive feats of bodyweight strength, control and balance. Anyone (non-professional) who can comfortably do handstand...

The side lateral raise is one of the best exercises for the side delts. If you want wide shoulders, then the side delt, also...

The hip adductors are the muscles on the inside of your upper leg. The function of the hip adductors is to adduct, or bring...