Why you are not seeing results with Calisthenics
Many people struggle to reach their fitness goals with Calisthenics. If you feel like giving up or just don’t know wh...…
How to perform Tuck Planche Push-ups on Medium Parallettes
Tuck Planche Push-ups are a great way of building up pressing strength, and as an exercise to progress to the Planche...…
Gymnastic Rings. The difference between the Auster Flyer and Power Rings.
Gymnastic rings are one of the most functional, useful pieces of equipment you can buy. You can train your whole body...…
The Flying Prince on Auster Power Rings
Auster Athlete and Asian Games Still Ring Medallist Chen ‘The Flying Prince’ Chih-Yu takes his Auster Power Rings to ...…
The Best Bodyweight Chest Exercises
Don’t think you can build a big chest doing bodyweight exercises? Think again. There many great exercises that you ca...…
How to do the Inverted Deadlift on Rings. Featuring Lewis Paris Fitness.
The Inverted Deadlift is an interesting and fun exercise to do on Gymnastic Rings. Helping strengthen the Glutes, Hip...…
Why Gymnastic Ring Dips are so good
Gymnastic Rings are one of the best Calisthenic tools you can purchase. They allow you to train your whole body, from...…
