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Unleashing the Power of Resistance Bands - The Benefits of Dynamic Band Training
In the dynamic landscape of fitness, enthusiasts are constantly seeking versatile and efficient workout methods that deliver results. Resistance band training has emerged as...
Jan 21 2024
The difference between Bodyweight rows and banded rows
Rows are one of the best exercises for the back muscles. Using the Auster Modular System you can use our Power Rings, Power Straps...
Dec 11 2020
Training the Upper Chest with the Dynamic Band Incline Press
The upper chest is key to giving your chest that full ‘shelf’ like look. If you’re looking to have impressive pecs, then the upper...
Oct 08 2020
How to use the Dynamic Bands to resist or assist exercises
Our Dynamic Bands are special resistance bands. They come in Light – X-Heavy resistance and can be stretched to 3 metres, increasing in resistance...
Apr 09 2020
