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Discover style insights and trends on our fashion lifestyle blog.
3 exercises to improve your rotation power
Rotation power is essential for many sports and movements from football and rugby to improving boxing power. Training the core and abdominals is imperative...
Jan 30 2020
The best exercises to improve your sprint speed
Your sprint speed is defined by your Stride Length x Stride Frequency. You will sprint faster if you can increase your stride length, decrease...
Aug 01 2019
