The best exercise for the hip adductors. Using the Dynamic Bands.
The hip adductors are the muscles on the inside of your upper leg. The function of the hip adductors is to adduct, or...…
How to perform the Pike exercise
The Pike exercise is a great intermediate exercise for the Abs. It can be performed with the feet placed in the foots...…
Dynamic Band overhead oblique crunch for a strong core
Having a strong core is key to body stability and translating strength from the ground through your legs to your uppe...…
How to build incredible Tricep pressing strength with the Skullcrusher exercise
The Skullcrusher exercise is one of the best for isolating the Triceps. The Triceps are the muscles on the back of yo...…
How to perform Tuck Planche Push-ups on Medium Parallettes
Tuck Planche Push-ups are a great way of building up pressing strength, and as an exercise to progress to the Planche...…
How to increase your jump height using the Dynamic Bands
If you are looking to increase your vertical or horizontal jump height, then this is for you. Plyometric power is a g...…
How to do the Straight Arm Lat Push Down with Lewis Paris Fitness
The straight arm Lat push down is a great isolation exercise for the Lats. The Lats are the big muscles on your back ...…
