Blog

Embrace the summer sunshine by achieving your fitness goals outside: 4 benefits to outdoor exercise. Summer is right around the corner, and an increasing...

It is often mentioned that a strong ‘core’ is very important. But what exactly is the core? Which muscle groups does it consist of?...

Unless you are a bodyweight training specialist, or calisthenics pro, then the chances are you haven’t heard of an Archer movement. Archer movements are...

The benefits of bodyweight training are so numerous it would take forever to go through each one. However many gym users go to the...

Resistance bands are a fantastic piece of kit, and essential to every workout routine. We have already covered why they are so good and...

Resistance bands are often an overlooked piece of gym equipment. Many people do not realise the full benefits of using resistance bands. Instead seeing...

Training means muscular damage, and then growth. Training hard maximises growth, but can also increase the injury risk. Here we discuss how to maximise...