Why you need to take your workout outside
Embrace the summer sunshine by achieving your fitness goals outside: 4 benefits to outdoor exercise.
Summer is right ...…
The best exercises for a strong core
It is often mentioned that a strong ‘core’ is very important. But what exactly is the core? Which muscle groups does...…
Archer movements and why you need to do them right now
Unless you are a bodyweight training specialist, or calisthenics pro, then the chances are you haven’t heard of an Ar...…
Why is bodyweight training so good?
The benefits of bodyweight training are so numerous it would take forever to go through each one. However many gym us...…
Innovative ways to use Resistance Bands
Resistance bands are a fantastic piece of kit, and essential to every workout routine. We have already covered why th...…
Why Resistance Bands Are So Good and Why You Need a Pair
Resistance bands are often an overlooked piece of gym equipment. Many people do not realise the full benefits of usin...…
Training and staying injury free
Training means muscular damage, and then growth. Training hard maximises growth, but can also increase the injury ris...…
