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How to perform the Pike exercise

The Pike exercise is a great intermediate exercise for the Abs. It can be performed with the feet placed in the footstrap of the...
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Aug 21 2020

How to perform the Russian Twist. With added resistance for shredded obliques.

The Russian Twist is an amazing core exercise targeting the Abdominals and the Obliques. It helps strengthen the abs, but also improve rotational strength,...
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Jan 17 2020

How to do the Plank, and how to make it easier or harder

The Plank is a great isometric core exercise. Isometric simply means without movement, so where a sit up there is movement, a hold such...
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Dec 06 2019

How to perform the Pallof Press

The Pallof Press is a fantastic anti-rotation exercise created by physical therapist John Pallof. It works the core muscles, Abdominals, Shoulders, Chest and Back....
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Nov 29 2019

Pendulum Crunch - One of the best exercises for Abs

You may have heard that Abs are made in the kitchen. This is absolutely true. You won’t be able to see your Abs if...
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Sep 26 2019

The best exercises for a strong core

It is often mentioned that a strong ‘core’ is very important. But what exactly is the core? Which muscle groups does it consist of?...
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May 09 2019