Blog

Discover style insights and trends on our fashion lifestyle blog.

The amazing benefits of suspension training

In the ever-evolving world of fitness, enthusiasts are constantly seeking innovative and effective training methods to achieve their health and wellness goals. One such...
Post by Auster Fitness
Jan 21 2024

What is the Auster A-Mount and how to mount it

The A-Mount is our drill-in wall or ceiling mount. It comes in either Aluminium or Steel, the Aluminium version is much lighter and suitable...
Post by Shopify API
May 29 2020

The ultimate 4 exercise home workout to target every muscle in your body

If you’re stuck at home and unable to go to the gym and looking for a quick calorie burning home workout then this is...
Post by Shopify API
Apr 17 2020

The Flying Prince on Auster Power Rings

Auster Athlete and Asian Games Still Ring Medallist Chen ‘The Flying Prince’ Chih-Yu takes his Auster Power Rings to the park. The Power Rings...
Post by Shopify API
Mar 27 2020

Dynamic Bands – Product focus on the best resistance bands on the market.

Our Dynamic Bands are designed to be used both attached to the Auster Dual-Carabiner, and also used as a standalone tool. They’re the sleekest,...
Post by Shopify API
Oct 23 2019

Agonist-Antagonist workouts. Why you should train opposing muscle groups together.

Work smarter not harder. While there are no quick fixes in fitness, there are ways of maximising your results from training. Training effectively doesn’t...
Post by Shopify API
Aug 15 2019

Why you need to take your workout outside

Embrace the summer sunshine by achieving your fitness goals outside: 4 benefits to outdoor exercise. Summer is right around the corner, and an increasing...
Post by Shopify API
May 30 2019

Why it is best to workout in the morning

When it comes to exercising, a lot of us make excuses. Reasons as to why we can’t train or how we don’t have any...
Post by Shopify API
Apr 10 2019