Blog
Discover style insights and trends on our fashion lifestyle blog.
Why you are not seeing results with Calisthenics
Many people struggle to reach their fitness goals with Calisthenics. If you feel like giving up or just don’t know what to do to...
Dec 17 2020
What is exercise pre-exhaustion and why you should try it.
Exercise pre-exhaustion is a technique used to activate more muscular fibres and ultimately build more muscle. It’s a training method, most commonly used by...
May 22 2020
The Auster Tutor set - What you get in the box
The Tutor is our bodyweight and resistance band training set. It includes the Power Straps and Dynamic Bands which can be hung from our...
May 07 2020
How to perform the Glute kickback
The Glute kickback is one of the best isolation exercises for the glutes. The majority of people have weak, underactive glutes. This is due...
Mar 06 2020
Battlestaff - Product focus on the most badass functional rotational training tool
Our Battlestaff is one of the coolest training tools out there. It is crafted from Aerospace grade Aluminium and is a perfect pairing of...
Oct 03 2019
Pendulum Crunch - One of the best exercises for Abs
You may have heard that Abs are made in the kitchen. This is absolutely true. You won’t be able to see your Abs if...
Sep 26 2019
The Bulgarian Squat. Why this might be THE most important leg exercise.
The Bulgarian Squat, or Rear Leg Elevated Split Squat (RLESS), is one of the hardest hitting lower body exercises you can do. While many...
Jul 09 2019
Auster is chosen as the functional bodyweight equipment supplier for Bannatyne Cookridge Hall
We are proud to announce that Bannatyne Cookridge has chosen us as their functional bodyweight equipment supplier for their recently completed £750,000 upgrade to...
Jul 03 2019
