Unleashing the Power of Resistance Bands - The Benefits of Dynamic Band Training
In the dynamic landscape of fitness, enthusiasts are constantly seeking versatile and efficient workout methods that ...…
The difference between Bodyweight rows and banded rows
Rows are one of the best exercises for the back muscles. Using the Auster Modular System you can use our Power Rings,...…
Training the Upper Chest with the Dynamic Band Incline Press
The upper chest is key to giving your chest that full ‘shelf’ like look. If you’re looking to have impressive pecs, t...…
How to use the Dynamic Bands to resist or assist exercises
Our Dynamic Bands are special resistance bands. They come in Light – X-Heavy resistance and can be stretched to 3 met...…
