How to build incredible Tricep pressing strength with the Skullcrusher exercise
The Skullcrusher exercise is one of the best for isolating the Triceps. The Triceps are the muscles on the back of yo...…
How to do the Straight Arm Lat Push Down with Lewis Paris Fitness
The straight arm Lat push down is a great isolation exercise for the Lats. The Lats are the big muscles on your back ...…
How to perform the Hindu Push up
The Hindu Push up is a more dynamic, full body version of the regular press up. Performed on our Medium Parallettes. ...…
Agonist-Antagonist workouts. Why you should train opposing muscle groups together.
Work smarter not harder. While there are no quick fixes in fitness, there are ways of maximising your results from tr...…
