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There are two exercise variations, the Archer and Typewriter, which are very similar in execution. Both are extremely beneficial movements for overloading one limb...

The Hindu Push up is a more dynamic, full body version of the regular press up. Performed on our Medium Parallettes. You can work...

Dips are one of the fundamental bodyweight exercises. The muscles worked are the chest, shoulders, triceps and some of the back and core muscles....