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How to do the Side Lateral Raise for big side delts
The side lateral raise is one of the best exercises for the side delts. If you want wide shoulders, then the side delt, also...
Sep 18 2020
Shoulder anatomy and the best exercise you aren't doing
The shoulder, or Deltoid, is a complex muscle group that surrounds the shoulder joint. Many people train their shoulders incorrectly and suffer from shoulder...
Jul 19 2019
