Blog

The Bear crawl is a fun and interesting exercise to train the whole body. It is a staple Animal Flow move, and the Bear...

If you’re stuck at home and unable to go to the gym and looking for a quick calorie burning home workout then this is...

Our Dynamic Bands are special resistance bands. They come in Light – X-Heavy resistance and can be stretched to 3 metres, increasing in resistance...

Good posture and core stability go hand in hand. The muscles surrounding the core play a key role in ensuring correct posture, whether sitting...

The Glute kickback is one of the best isolation exercises for the glutes. The majority of people have weak, underactive glutes. This is due...

Don’t think you can build a big chest doing bodyweight exercises? Think again. There many great exercises that you can do with just your...

Rotation power is essential for many sports and movements from football and rugby to improving boxing power. Training the core and abdominals is imperative...

The Pistol Squat, or single leg squat, is an impressive lower body exercise demonstrating excellent balance and strength. It requires good ankle flexibility and...