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Can you gain strength using resistance bands?
Gym goers often dismiss resistance bands as a tool to increase their strength. They are often used as a warm-up tool to mobilise and...
May 15 2020
The Auster Tutor set - What you get in the box
The Tutor is our bodyweight and resistance band training set. It includes the Power Straps and Dynamic Bands which can be hung from our...
May 07 2020
How to increase the difficulty of the Bear Crawl
The Bear crawl is a fun and interesting exercise to train the whole body. It is a staple Animal Flow move, and the Bear...
May 03 2020
How to use the Dynamic Bands to resist or assist exercises
Our Dynamic Bands are special resistance bands. They come in Light – X-Heavy resistance and can be stretched to 3 metres, increasing in resistance...
Apr 09 2020
Dynamic Bands – Product focus on the best resistance bands on the market.
Our Dynamic Bands are designed to be used both attached to the Auster Dual-Carabiner, and also used as a standalone tool. They’re the sleekest,...
Oct 23 2019
Innovative ways to use Resistance Bands
Resistance bands are a fantastic piece of kit, and essential to every workout routine. We have already covered why they are so good and...
Mar 27 2019
Why Resistance Bands Are So Good and Why You Need a Pair
Resistance bands are often an overlooked piece of gym equipment. Many people do not realise the full benefits of using resistance bands. Instead seeing...
Mar 13 2019
