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The Pike exercise is a great intermediate exercise for the Abs. It can be performed with the feet placed in the footstrap of the...

The Russian Twist is an amazing core exercise targeting the Abdominals and the Obliques. It helps strengthen the abs, but also improve rotational strength,...

The Plank is a great isometric core exercise. Isometric simply means without movement, so where a sit up there is movement, a hold such...

The Pallof Press is a fantastic anti-rotation exercise created by physical therapist John Pallof. It works the core muscles, Abdominals, Shoulders, Chest and Back....

You may have heard that Abs are made in the kitchen. This is absolutely true. You won’t be able to see your Abs if...

It is often mentioned that a strong ‘core’ is very important. But what exactly is the core? Which muscle groups does it consist of?...