Chin Ups vs Pull Ups. What’s the difference and which is better.
Many people get confused with the difference between Chin Ups and Pull Ups. In fact, often people don’t know that the...…
How to fix tight Shoulders with the German Hang
Spending all day hunched over a desk is terrible for our posture. It causes a tight neck, weak upper back and rounded...…
The best exercise to fix shoulder pain. Rehab your Shoulders with YTWI’s.
Shoulder pain can cause a lot of issues not only throughout the day but also during exercise. An impinged tendon or n...…
How to do the Inverted Deadlift on Rings. Featuring Lewis Paris Fitness.
The Inverted Deadlift is an interesting and fun exercise to do on Gymnastic Rings. Helping strengthen the Glutes, Hip...…
How to do the Plank, and how to make it easier or harder
The Plank is a great isometric core exercise. Isometric simply means without movement, so where a sit up there is mov...…
How to perform the Pallof Press
The Pallof Press is a fantastic anti-rotation exercise created by physical therapist John Pallof. It works the core m...…
Why Gymnastic Ring Dips are so good
Gymnastic Rings are one of the best Calisthenic tools you can purchase. They allow you to train your whole body, from...…
