Blog
Discover style insights and trends on our fashion lifestyle blog.
Can you gain strength using resistance bands?
Gym goers often dismiss resistance bands as a tool to increase their strength. They are often used as a warm-up tool to mobilise and...
May 15 2020
The Auster Tutor set - What you get in the box
The Tutor is our bodyweight and resistance band training set. It includes the Power Straps and Dynamic Bands which can be hung from our...
May 07 2020
How to increase the difficulty of the Bear Crawl
The Bear crawl is a fun and interesting exercise to train the whole body. It is a staple Animal Flow move, and the Bear...
May 03 2020
The scientific reason why Beetroot can improve your performance
Beetroot is an extremely healthy vegetable, packed full of Vitamin B9 Folate and Manganese. These are good for the blood, nutrient metabolism and bone...
Apr 24 2020
The ultimate 4 exercise home workout to target every muscle in your body
If you’re stuck at home and unable to go to the gym and looking for a quick calorie burning home workout then this is...
Apr 17 2020
How to use the Dynamic Bands to resist or assist exercises
Our Dynamic Bands are special resistance bands. They come in Light – X-Heavy resistance and can be stretched to 3 metres, increasing in resistance...
Apr 09 2020
Auster launch home workouts on Instagram and Facebook
At Auster we understand lots of people are quarantined in their house or flat and struggling to do home workouts. Our equipment is designed...
Apr 03 2020
The Flying Prince on Auster Power Rings
Auster Athlete and Asian Games Still Ring Medallist Chen ‘The Flying Prince’ Chih-Yu takes his Auster Power Rings to the park. The Power Rings...
Mar 27 2020
