Blog

Shoulder pain can cause a lot of issues not only throughout the day but also during exercise. An impinged tendon or nerve can cause...

The shoulder, or Deltoid, is a complex muscle group that surrounds the shoulder joint. Many people train their shoulders incorrectly and suffer from shoulder...

The Rear Delts are one of the most important muscles in the upper body. However most people neglect them, train them incorrectly and don’t...

It is often mentioned that a strong ‘core’ is very important. But what exactly is the core? Which muscle groups does it consist of?...

Training means muscular damage, and then growth. Training hard maximises growth, but can also increase the injury risk. Here we discuss how to maximise...

Strength, Weight, Price – you get to choose two. If you want it to be cheap, chances are it will be weak or heavy....