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    • Battlestaff
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Sidebar:
on December 17, 2020

Why you are not seeing results with Calisthenics

Many people struggle to reach their fitness goals with Calisthenics. If you feel like giving up or just don’t know wh...…
Read more
on July 10, 2020

How to perform Tuck Planche Push-ups on Medium Parallettes

Tuck Planche Push-ups are a great way of building up pressing strength, and as an exercise to progress to the Planche...…
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on June 5, 2020

Gymnastic Rings. The difference between the Auster Flyer and Power Rings.

Gymnastic rings are one of the most functional, useful pieces of equipment you can buy. You can train your whole body...…
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on March 27, 2020

The Flying Prince on Auster Power Rings

Auster Athlete and Asian Games Still Ring Medallist Chen ‘The Flying Prince’ Chih-Yu takes his Auster Power Rings to ...…
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on February 28, 2020

The Best Bodyweight Chest Exercises

Don’t think you can build a big chest doing bodyweight exercises? Think again. There many great exercises that you ca...…
Read more
on December 13, 2019

How to do the Inverted Deadlift on Rings. Featuring Lewis Paris Fitness.

The Inverted Deadlift is an interesting and fun exercise to do on Gymnastic Rings. Helping strengthen the Glutes, Hip...…
Read more
on November 22, 2019

Why Gymnastic Ring Dips are so good

Gymnastic Rings are one of the best Calisthenic tools you can purchase. They allow you to train your whole body, from...…
Read more
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