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Back exercises are arguably the most important to include in your training program. If you spend your days sat down, hunched over a desk,...

The straight arm Lat push down is a great isolation exercise for the Lats. The Lats are the big muscles on your back that...

Good posture and core stability go hand in hand. The muscles surrounding the core play a key role in ensuring correct posture, whether sitting...

Bodyweight Rows on Gymnastic Rings are an incredible exercise for the whole back. It is simple to make the exercise harder or easier and...

Building a big strong back should be on everyone’s training agenda. Most of us spend the day hunched over a computer, with rounded shoulders...