https://austerfit.com/en-cn/blogs/blog/heres-why-auster-equipment-is-the-strongest-on-the-market 2023-07-03T07:12:58+01:00 weekly https://cdn.shopify.com/s/files/1/0668/9315/2491/articles/auster-paralettes-medium.jpg?v=1665345195 Here's why Auster equipment is THE strongest on the market https://austerfit.com/en-cn/blogs/blog/how-to-exercise-effectively-in-the-instagram-age 2022-10-09T20:53:15+01:00 weekly https://cdn.shopify.com/s/files/1/0668/9315/2491/articles/2017auster__leaningwall_12506-min.jpg?v=1665345195 How Instagram has changed the way we train and how to survive it. (#CoupleGoals) https://austerfit.com/en-cn/blogs/blog/confused-about-calisthenics-the-benefits-of-bodyweight-training-what-is-a-compound-exercise-what-is-a-functional-exercise-here-is-all-you-need-to-know 2023-07-03T06:11:51+01:00 weekly https://cdn.shopify.com/s/files/1/0668/9315/2491/articles/exf-third-space-97.jpg?v=1665345195 Confused about Calisthenics, the Benefits of Bodyweight Training, What is a Compound exercise? What is a functional exercise? Here is all you need to know. https://austerfit.com/en-cn/blogs/blog/how-to-do-your-first-pull-up 2023-07-03T06:45:52+01:00 weekly https://cdn.shopify.com/s/files/1/0668/9315/2491/articles/auster-gunhill-studios-30-min-2-e1547657735585.jpg?v=1665345196 How to do your first Pull-up. The ultimate guide for those who find Pull-ups hard (or can't do them). https://austerfit.com/en-cn/blogs/blog/fitness-fashion-look-good-feel-good-train-good 2023-07-03T08:11:11+01:00 weekly https://cdn.shopify.com/s/files/1/0668/9315/2491/articles/auster-shop.jpg?v=1665345199 Fitness fashion: Look good, feel good, train good? https://austerfit.com/en-cn/blogs/blog/the-dangers-of-cheap-fitness-equipment 2023-07-03T05:56:12+01:00 weekly https://cdn.shopify.com/s/files/1/0668/9315/2491/articles/exf-third-space-90-min-2.jpg?v=1665345199 The Dangers of cheap fitness equipment https://austerfit.com/en-cn/blogs/blog/how-to-do-your-first-dip-and-then-ten-more 2023-07-03T05:31:49+01:00 weekly https://cdn.shopify.com/s/files/1/0668/9315/2491/articles/auster-parallettes.jpg?v=1665345199 How to do your first dip... and then ten more. https://austerfit.com/en-cn/blogs/blog/maximising-training-and-minimising-injury-risk 2022-10-09T20:53:20+01:00 weekly https://cdn.shopify.com/s/files/1/0668/9315/2491/articles/1036-min-1.jpg?v=1665345200 Training and staying injury free https://austerfit.com/en-cn/blogs/blog/strength-testing-straps-by-towing-a-lorry 2022-10-09T20:53:23+01:00 weekly https://cdn.shopify.com/s/files/1/0668/9315/2491/articles/auster-tow.png?v=1665345203 Strength testing Auster Straps to the limits - Towing a lorry https://austerfit.com/en-cn/blogs/blog/5-beginner-parallettes-exercises 2022-10-09T20:53:23+01:00 weekly https://cdn.shopify.com/s/files/1/0668/9315/2491/articles/l-sit.png?v=1665345203 5 Beginner Parallette Exercises https://austerfit.com/en-cn/blogs/blog/the-benefits-of-resistance-bands 2022-10-09T20:53:23+01:00 weekly https://cdn.shopify.com/s/files/1/0668/9315/2491/articles/auster-blog-resistance-1.jpg?v=1665345203 Why Resistance Bands Are So Good and Why You Need a Pair https://austerfit.com/en-cn/blogs/blog/innovative-ways-to-use-resistance-bands 2022-10-09T20:53:24+01:00 weekly https://cdn.shopify.com/s/files/1/0668/9315/2491/articles/496edit.jpg?v=1665345204 Innovative ways to use Resistance Bands https://austerfit.com/en-cn/blogs/blog/why-is-bodyweight-training-so-good-why-you-need-it-in-your-program 2023-07-03T07:50:24+01:00 weekly https://cdn.shopify.com/s/files/1/0668/9315/2491/articles/auster-plyo-push.jpg?v=1665345207 Why is bodyweight training so good? https://austerfit.com/en-cn/blogs/blog/why-it-is-best-to-workout-in-the-morning 2022-10-09T20:53:28+01:00 weekly https://cdn.shopify.com/s/files/1/0668/9315/2491/articles/img_5841.jpg?v=1665345208 Why it is best to workout in the morning https://austerfit.com/en-cn/blogs/blog/the-best-5-gymnastic-rings-exercises-for-beginners 2022-10-09T20:53:28+01:00 weekly https://cdn.shopify.com/s/files/1/0668/9315/2491/articles/auster-rings-1.jpg?v=1665345208 The Best 5 Gymnastic Rings Exercises for Beginners https://austerfit.com/en-cn/blogs/blog/archer-movements-and-why-you-need-to-do-them-right-now 2022-10-09T20:53:29+01:00 weekly https://cdn.shopify.com/s/files/1/0668/9315/2491/articles/archer-right.png?v=1665345209 Archer movements and why you need to do them right now https://austerfit.com/en-cn/blogs/blog/gym-machines-are-out-why-modular-equipment-is-the-gym-kit-of-the-future 2022-10-09T20:53:31+01:00 weekly https://cdn.shopify.com/s/files/1/0668/9315/2491/articles/auster-5-edit-1-e1556875006103.jpg?v=1665345211 Gym machines are out. Why modular equipment is the gym kit of the future https://austerfit.com/en-cn/blogs/blog/the-best-exercises-for-a-strong-core 2022-10-09T20:53:31+01:00 weekly https://cdn.shopify.com/s/files/1/0668/9315/2491/articles/auster-power-straps-1.jpg?v=1665345211 The best exercises for a strong core https://austerfit.com/en-cn/blogs/blog/how-to-make-press-ups-easier-or-harder 2022-10-09T20:53:32+01:00 weekly https://cdn.shopify.com/s/files/1/0668/9315/2491/articles/auster-press-up.jpg?v=1665345212 How to make press ups easier, or harder https://austerfit.com/en-cn/blogs/blog/how-to-master-the-planche 2022-10-09T20:53:33+01:00 weekly https://cdn.shopify.com/s/files/1/0668/9315/2491/articles/denton-15.jpg?v=1665345213 How to Master the Planche https://austerfit.com/en-cn/blogs/blog/how-to-front-lever-the-dynamic-method-of-holding-statics 2022-10-09T20:53:36+01:00 weekly https://cdn.shopify.com/s/files/1/0668/9315/2491/articles/lpf-lever-assist.jpg?v=1665345216 How to Front Lever - the dynamic method of holding statics https://austerfit.com/en-cn/blogs/blog/why-you-need-to-take-your-workout-outside 2022-10-09T20:53:36+01:00 weekly https://cdn.shopify.com/s/files/1/0668/9315/2491/articles/2017auster__log_10221.jpg?v=1665345216 Why you need to take your workout outside https://austerfit.com/en-cn/blogs/blog/rear-delts-why-they-are-so-important-our-top-3-exercises-to-train-them 2022-10-09T20:53:36+01:00 weekly https://cdn.shopify.com/s/files/1/0668/9315/2491/articles/kris-delt.jpg?v=1665345216 Rear Delts - Why they are so important, our Top 3 exercises to train them https://austerfit.com/en-cn/blogs/blog/the-truth-about-the-anabolic-window 2022-10-09T20:53:37+01:00 weekly https://cdn.shopify.com/s/files/1/0668/9315/2491/articles/derick-mckinney-1597591-unsplash-e1561046795913.jpg?v=1665345217 The Truth about the 'Anabolic Window' https://austerfit.com/en-cn/blogs/blog/the-hollow-body-what-is-it-how-to-do-it-and-why-it-is-so-good 2022-10-09T20:53:40+01:00 weekly https://cdn.shopify.com/s/files/1/0668/9315/2491/articles/photo-06-06-2019-14-55-49-1-1.jpg?v=1665345220 The 'Hollow Body'. What is it, how to do it and why it is so good. https://austerfit.com/en-cn/blogs/blog/the-bulgarian-squat-why-this-might-be-the-most-important-leg-exercise 2022-10-09T20:53:40+01:00 weekly https://cdn.shopify.com/s/files/1/0668/9315/2491/articles/rless-kris-1.jpg?v=1665345220 The Bulgarian Squat. Why this might be THE most important leg exercise. https://austerfit.com/en-cn/blogs/blog/auster-is-chosen-as-the-functional-bodyweight-equipment-supplier-for-bannatyne-cookridge-hall 2022-10-09T20:53:40+01:00 weekly https://cdn.shopify.com/s/files/1/0668/9315/2491/articles/bannatynes-auster.jpg?v=1665345220 Auster is chosen as the functional bodyweight equipment supplier for Bannatyne Cookridge Hall https://austerfit.com/en-cn/blogs/blog/the-best-exercises-to-improve-your-sprint-speed 2023-07-03T08:07:37+01:00 weekly https://cdn.shopify.com/s/files/1/0668/9315/2491/articles/harry-sprint.jpg?v=1665345224 The best exercises to improve your sprint speed https://austerfit.com/en-cn/blogs/blog/5-intermediate-parallette-exercises-to-advance-your-training-from-beginner-to-intermediate 2022-10-09T20:53:44+01:00 weekly https://cdn.shopify.com/s/files/1/0668/9315/2491/articles/denton-11.jpg?v=1665345224 5 Intermediate Parallette exercises https://austerfit.com/en-cn/blogs/blog/one-of-the-most-important-back-exercises-youre-not-doing-scapula-pull-ups 2022-10-09T20:53:45+01:00 weekly https://cdn.shopify.com/s/files/1/0668/9315/2491/articles/scapular-i-stock.jpg?v=1665345225 One of the most important Back exercises you need to do right now https://austerfit.com/en-cn/blogs/blog/shoulder-anatomy-and-the-best-exercise-you-arent-doing 2022-10-09T20:53:45+01:00 weekly https://cdn.shopify.com/s/files/1/0668/9315/2491/articles/istock-1145241943.jpg?v=1665345225 Shoulder anatomy and the best exercise you aren't doing https://austerfit.com/en-cn/blogs/blog/agonist-antagonist-workouts-why-you-should-train-opposing-muscle-groups 2022-10-09T20:53:49+01:00 weekly https://cdn.shopify.com/s/files/1/0668/9315/2491/articles/ag-antag-combined.jpg?v=1665345229 Agonist-Antagonist workouts. Why you should train opposing muscle groups together. https://austerfit.com/en-cn/blogs/blog/how-to-skin-the-cat-on-gymnastic-rings 2022-10-09T20:53:49+01:00 weekly https://cdn.shopify.com/s/files/1/0668/9315/2491/articles/stc4-1-e1567770247919.jpg?v=1665345229 How to: Skin the Cat https://austerfit.com/en-cn/blogs/blog/creatine-the-simple-guide-on-what-it-is-how-it-works-and-why-your-body-needs-it 2022-10-09T20:53:52+01:00 weekly https://cdn.shopify.com/s/files/1/0668/9315/2491/articles/creatine.jpg?v=1665345232 Creatine – The simple guide on what it is, how it works and why your body needs it. https://austerfit.com/en-cn/blogs/blog/battlestaff-product-focus-on-the-most-badass-functional-rotational-training-tool 2023-07-03T08:01:01+01:00 weekly https://cdn.shopify.com/s/files/1/0668/9315/2491/articles/battlestrike-tyrene.jpg?v=1665345233 Battlestaff - Product focus on the most badass functional rotational training tool https://austerfit.com/en-cn/blogs/blog/pendulum-crunch-one-of-the-best-exercises-for-abs 2023-07-03T07:38:07+01:00 weekly https://cdn.shopify.com/s/files/1/0668/9315/2491/articles/pendulum-left.jpg?v=1665345233 Pendulum Crunch - One of the best exercises for Abs https://austerfit.com/en-cn/blogs/blog/want-to-build-a-bigger-chest-why-bench-press-is-out-and-how-this-resistance-band-exercise-will-improve-your-pecs 2022-10-09T20:53:55+01:00 weekly https://cdn.shopify.com/s/files/1/0668/9315/2491/articles/istock-1145241959-1-e1570532139390.jpg?v=1665345235 Want to build a bigger chest? Why bench press is out, and how this resistance band exercise will improve your pecs https://austerfit.com/en-cn/blogs/blog/parallettes-product-focus-on-the-only-all-aluminium-bars-in-the-world 2022-10-09T20:53:56+01:00 weekly https://cdn.shopify.com/s/files/1/0668/9315/2491/articles/range-parallettes.jpg?v=1665345236 Parallettes – Product focus on the only all aluminium bars in the world https://austerfit.com/en-cn/blogs/blog/dynamic-bands-product-focus-on-the-best-resistance-bands-on-the-market 2022-10-09T20:53:56+01:00 weekly https://cdn.shopify.com/s/files/1/0668/9315/2491/articles/auster-bands-selection-e1571847169665.jpg?v=1665345236 Dynamic Bands – Product focus on the best resistance bands on the market. https://austerfit.com/en-cn/blogs/blog/the-ultimate-guide-on-protein-what-are-bcaas-amino-acids-and-do-you-need-to-drink-protein-shakes 2022-10-09T20:53:57+01:00 weekly https://cdn.shopify.com/s/files/1/0668/9315/2491/articles/derick-mckinney-1597591-unsplash-e1561046795913_aeac4c7d-00f2-42a2-836f-311f16ed76ec.jpg?v=1665345236 The ultimate guide on Protein. What are BCAA’s, Amino Acids, and do you need to drink protein shakes. https://austerfit.com/en-cn/blogs/blog/how-to-perform-the-hindu-push-up 2022-10-09T20:53:59+01:00 weekly https://cdn.shopify.com/s/files/1/0668/9315/2491/articles/hindu.jpg?v=1665345239 How to perform the Hindu Push up https://austerfit.com/en-cn/blogs/blog/how-to-improve-boxing-power-with-the-auster-dynamic-bands 2022-10-09T20:54:00+01:00 weekly https://cdn.shopify.com/s/files/1/0668/9315/2491/articles/punch.jpg?v=1665345240 How to improve boxing power with the Auster Dynamic Bands https://austerfit.com/en-cn/blogs/blog/how-to-build-a-big-strong-back-with-ring-rows 2022-10-09T20:54:00+01:00 weekly https://cdn.shopify.com/s/files/1/0668/9315/2491/articles/row-finish-position.jpg?v=1665345240 How to build a big strong Back with Ring Rows https://austerfit.com/en-cn/blogs/blog/why-gymnastic-ring-dips-are-so-good 2022-10-09T20:54:00+01:00 weekly https://cdn.shopify.com/s/files/1/0668/9315/2491/articles/dip-bottom-position-banner.jpg?v=1665345240 Why Gymnastic Ring Dips are so good https://austerfit.com/en-cn/blogs/blog/how-to-perform-the-pallof-press-why-it-is-so-good 2022-10-09T20:54:03+01:00 weekly https://cdn.shopify.com/s/files/1/0668/9315/2491/articles/pallof-finish-1.jpg?v=1665345243 How to perform the Pallof Press https://austerfit.com/en-cn/blogs/blog/how-to-do-the-inverted-deadlift-on-rings-featuring-lewis-paris-fitness 2022-10-09T20:54:04+01:00 weekly https://cdn.shopify.com/s/files/1/0668/9315/2491/articles/inverted-deadlift-mid.jpg?v=1665345244 How to do the Inverted Deadlift on Rings. Featuring Lewis Paris Fitness. https://austerfit.com/en-cn/blogs/blog/how-to-do-the-plank-and-how-to-make-it-easier-or-harder 2023-07-03T07:46:47+01:00 weekly https://cdn.shopify.com/s/files/1/0668/9315/2491/articles/plank-bent-arm.jpg?v=1665345244 How to do the Plank, and how to make it easier or harder https://austerfit.com/en-cn/blogs/blog/the-best-exercise-to-fix-shoulder-pain-rehab-your-shoulders-with-ytwis 2022-10-09T20:54:04+01:00 weekly https://cdn.shopify.com/s/files/1/0668/9315/2491/articles/ytwi-pic.jpg?v=1665345244 The best exercise to fix shoulder pain. Rehab your Shoulders with YTWI’s. https://austerfit.com/en-cn/blogs/blog/how-to-fix-tight-shoulders-with-the-german-hang 2022-10-09T20:54:08+01:00 weekly https://cdn.shopify.com/s/files/1/0668/9315/2491/articles/german-hang-1.jpg?v=1665345248 How to fix tight Shoulders with the German Hang https://austerfit.com/en-cn/blogs/blog/gymnastic-rings-bodyweight-rows-how-to-perform-inverted-rows-and-progress-to-pull-ups 2023-07-03T07:30:37+01:00 weekly https://cdn.shopify.com/s/files/1/0668/9315/2491/articles/ring-rows-top-position.jpg?v=1665345248 Gymnastic Rings Bodyweight Rows - How to perform Inverted Rows and progress to Pull ups. https://austerfit.com/en-cn/blogs/blog/chin-ups-vs-pull-ups-whats-the-difference-and-which-is-better 2022-10-09T20:54:09+01:00 weekly https://cdn.shopify.com/s/files/1/0668/9315/2491/articles/pull-up-combined.jpg?v=1665345249 Chin Ups vs Pull Ups. What’s the difference and which is better. https://austerfit.com/en-cn/blogs/blog/how-to-perform-the-russian-twist-with-added-resistance-for-shredded-obliques 2022-10-09T20:54:09+01:00 weekly https://cdn.shopify.com/s/files/1/0668/9315/2491/articles/photo-17-01-2020-12-46-52-e1579265397663.png?v=1665345249 How to perform the Russian Twist. With added resistance for shredded obliques. https://austerfit.com/en-cn/blogs/blog/3-exercises-to-improve-your-rotation-power 2023-07-03T07:54:51+01:00 weekly https://cdn.shopify.com/s/files/1/0668/9315/2491/articles/woodchop.jpg?v=1665345252 3 exercises to improve your rotation power https://austerfit.com/en-cn/blogs/blog/how-to-do-the-pistol-squat 2022-10-09T20:54:12+01:00 weekly https://cdn.shopify.com/s/files/1/0668/9315/2491/articles/pistol-squat-e1579788404983.jpg?v=1665345252 How to do the Pistol Squat https://austerfit.com/en-cn/blogs/blog/auster-chosen-as-equipment-provider-for-londons-third-space-islington-gym 2023-07-03T07:52:19+01:00 weekly https://cdn.shopify.com/s/files/1/0668/9315/2491/articles/third-space-islington-parallettes-e1580836344378.jpg?v=1665345252 Auster chosen as equipment provider for London's Third Space Islington gym https://austerfit.com/en-cn/blogs/blog/1-essential-exercise-tip-on-how-to-do-the-muscle-up-on-rings 2022-10-09T20:54:13+01:00 weekly https://cdn.shopify.com/s/files/1/0668/9315/2491/articles/false-grip-top-hold-edit.jpg?v=1665345253 1 essential exercise tip on how to do the Muscle Up on Rings. https://austerfit.com/en-cn/blogs/blog/the-best-bodyweight-chest-exercises 2023-07-03T07:36:02+01:00 weekly https://cdn.shopify.com/s/files/1/0668/9315/2491/articles/high-parallette-dip.jpg?v=1665345256 The Best Bodyweight Chest Exercises https://austerfit.com/en-cn/blogs/blog/how-to-perform-the-glute-kickback 2023-07-03T07:27:50+01:00 weekly https://cdn.shopify.com/s/files/1/0668/9315/2491/articles/glute-kickback-finish-2.jpg?v=1665345256 How to perform the Glute kickback https://austerfit.com/en-cn/blogs/blog/1-exercise-to-improve-posture-and-core-stability-v-sit-to-row 2022-10-09T20:54:16+01:00 weekly https://cdn.shopify.com/s/files/1/0668/9315/2491/articles/vsit-row-finish.jpg?v=1665345256 1 exercise to improve posture and core stability – V-Sit to Row https://austerfit.com/en-cn/blogs/blog/the-auster-master-set-what-you-get-in-the-box 2022-10-09T20:54:17+01:00 weekly https://cdn.shopify.com/s/files/1/0668/9315/2491/articles/auster-master-set-camo.jpg?v=1665345257 The Auster Master Set – What you get in the box https://austerfit.com/en-cn/blogs/blog/auster-launch-home-workouts-on-instagram-and-facebook 2022-10-09T20:54:20+01:00 weekly https://cdn.shopify.com/s/files/1/0668/9315/2491/articles/master-home.jpg?v=1665345260 Auster launch home workouts on Instagram and Facebook https://austerfit.com/en-cn/blogs/blog/the-flying-prince-on-auster-power-rings 2023-07-03T07:33:20+01:00 weekly https://cdn.shopify.com/s/files/1/0668/9315/2491/articles/flying-prince-e1585326833642.jpg?v=1665345259 The Flying Prince on Auster Power Rings https://austerfit.com/en-cn/blogs/blog/the-ultimate-4-exercise-home-workout-to-target-every-muscle-in-your-body 2022-10-09T20:54:21+01:00 weekly https://cdn.shopify.com/s/files/1/0668/9315/2491/articles/squat-2-e1587135958292.jpg?v=1665345261 The ultimate 4 exercise home workout to target every muscle in your body https://austerfit.com/en-cn/blogs/blog/how-to-use-the-dynamic-bands-to-resist-or-assist-exercises 2022-10-09T20:54:21+01:00 weekly https://cdn.shopify.com/s/files/1/0668/9315/2491/articles/aced_0488.jpg?v=1665345261 How to use the Dynamic Bands to resist or assist exercises https://austerfit.com/en-cn/blogs/blog/the-scientific-reason-why-beetroot-can-improve-your-performance 2022-10-09T20:54:23+01:00 weekly https://cdn.shopify.com/s/files/1/0668/9315/2491/articles/foodism360-jkmlbfrvi8w-unsplash.jpg?v=1665345263 The scientific reason why Beetroot can improve your performance https://austerfit.com/en-cn/blogs/blog/the-auster-tutor-set-what-you-get-in-the-box 2023-07-03T08:04:18+01:00 weekly https://cdn.shopify.com/s/files/1/0668/9315/2491/articles/tutor-set.jpg?v=1665345264 The Auster Tutor set - What you get in the box https://austerfit.com/en-cn/blogs/blog/how-to-increase-the-difficulty-of-the-bear-crawl-using-dynamic-bands 2022-10-09T20:54:24+01:00 weekly https://cdn.shopify.com/s/files/1/0668/9315/2491/articles/bear-crawl-sprint-e1588505251833.jpg?v=1665345264 How to increase the difficulty of the Bear Crawl https://austerfit.com/en-cn/blogs/blog/can-you-gain-strength-using-resistance-bands 2022-10-09T20:54:25+01:00 weekly https://cdn.shopify.com/s/files/1/0668/9315/2491/articles/dynamic-band-red.jpg?v=1665345265 Can you gain strength using resistance bands? https://austerfit.com/en-cn/blogs/blog/what-is-exercise-pre-exhaustion-and-why-you-should-try-it 2023-07-03T07:40:57+01:00 weekly https://cdn.shopify.com/s/files/1/0668/9315/2491/articles/2017auster__chestpresstoa_13678.jpg?v=1665345271 What is exercise pre-exhaustion and why you should try it. https://austerfit.com/en-cn/blogs/blog/what-is-the-auster-a-mount-and-how-to-mount-it 2022-10-09T20:54:28+01:00 weekly https://cdn.shopify.com/s/files/1/0668/9315/2491/articles/a-mount-edit-1.jpg?v=1665345268 What is the Auster A-Mount and how to mount it https://austerfit.com/en-cn/blogs/blog/gymnastic-rings-the-difference-between-the-auster-flyer-and-power-rings 2023-07-03T07:43:47+01:00 weekly https://cdn.shopify.com/s/files/1/0668/9315/2491/articles/third-space-camo-flyer.jpg?v=1665345268 Gymnastic Rings. The difference between the Auster Flyer and Power Rings. https://austerfit.com/en-cn/blogs/blog/power-strap-assisted-squat-and-why-almost-everyone-needs-to-do-it 2022-10-09T20:54:28+01:00 weekly https://cdn.shopify.com/s/files/1/0668/9315/2491/articles/assisted-squat-2.jpg?v=1665345268 Power Strap assisted Squat and why almost everyone needs to do it. https://austerfit.com/en-cn/blogs/blog/how-to-do-the-straight-arm-lat-push-down-with-lewis-paris-fitness 2022-10-09T20:54:31+01:00 weekly https://cdn.shopify.com/s/files/1/0668/9315/2491/articles/salp3.jpg?v=1665345271 How to do the Straight Arm Lat Push Down with Lewis Paris Fitness https://austerfit.com/en-cn/blogs/blog/how-to-increase-your-jump-height-using-the-dynamic-bands 2022-10-09T20:54:32+01:00 weekly https://cdn.shopify.com/s/files/1/0668/9315/2491/articles/jump-low-position-e1593785218651.jpg?v=1665345272 How to increase your jump height using the Dynamic Bands https://austerfit.com/en-cn/blogs/blog/how-to-perform-tuck-planche-push-ups-on-medium-parallettes 2022-10-09T20:54:34+01:00 weekly https://cdn.shopify.com/s/files/1/0668/9315/2491/articles/tuck-push-up-top-position.jpg?v=1665345274 How to perform Tuck Planche Push-ups on Medium Parallettes https://austerfit.com/en-cn/blogs/blog/what-is-the-pump-and-is-it-beneficial-for-gaining-muscle 2022-10-09T20:54:35+01:00 weekly https://cdn.shopify.com/s/files/1/0668/9315/2491/articles/anastase-maragos-pnugvbwe6ak-unsplash.jpg?v=1665345275 What is ‘the pump’? And is it beneficial for gaining muscle? https://austerfit.com/en-cn/blogs/blog/auster-launches-5-new-limited-edition-colours 2023-07-03T07:10:25+01:00 weekly https://cdn.shopify.com/s/files/1/0668/9315/2491/articles/auster-colours-mixed-db-ps-e1594813793867.jpg?v=1665345276 Auster launches 5 new limited-edition colours https://austerfit.com/en-cn/blogs/blog/how-to-build-tricep-strength-with-the-skullcrusher-exercise 2023-07-03T05:35:39+01:00 weekly https://cdn.shopify.com/s/files/1/0668/9315/2491/articles/skullcrusher-bottom.jpg?v=1665345276 How to build incredible Tricep pressing strength with the Skullcrusher exercise https://austerfit.com/en-cn/blogs/blog/dynamic-band-overhead-oblique-crunch-for-a-strong-core 2023-07-03T06:42:34+01:00 weekly https://cdn.shopify.com/s/files/1/0668/9315/2491/articles/oblique-crunch-finish.jpg?v=1665345278 Dynamic Band overhead oblique crunch for a strong core https://austerfit.com/en-cn/blogs/blog/the-difference-between-archer-and-typewriter-movements 2023-07-03T07:24:49+01:00 weekly https://cdn.shopify.com/s/files/1/0668/9315/2491/articles/archer-right_d5817952-bc26-4b1c-9aac-e5bd56cdcb08.png?v=1665345280 The difference between Archer and Typewriter movements https://austerfit.com/en-cn/blogs/blog/auster-announces-new-product-set-the-flex 2023-07-03T06:31:28+01:00 weekly https://cdn.shopify.com/s/files/1/0668/9315/2491/articles/auster-flex-green.jpg?v=1665345280 Auster announces new product set - The Flex https://austerfit.com/en-cn/blogs/blog/how-to-perform-the-pike-exercise 2023-07-03T06:24:30+01:00 weekly https://cdn.shopify.com/s/files/1/0668/9315/2491/articles/pike-top-position.jpg?v=1665345280 How to perform the Pike exercise https://austerfit.com/en-cn/blogs/blog/the-best-exercise-for-the-hip-adductors-using-the-dynamic-bands 2023-07-03T05:44:50+01:00 weekly https://cdn.shopify.com/s/files/1/0668/9315/2491/articles/adductor-mid-position.jpg?v=1665345282 The best exercise for the hip adductors. Using the Dynamic Bands. https://austerfit.com/en-cn/blogs/blog/auster-parallettes-the-best-in-the-world-aerospace-aluminium 2023-07-03T06:28:55+01:00 weekly https://cdn.shopify.com/s/files/1/0668/9315/2491/articles/parallette-low.jpg?v=1665345283 Auster Parallettes - The best in the world https://austerfit.com/en-cn/blogs/blog/the-simple-way-to-progress-to-the-handstand-press-up 2023-07-03T05:40:21+01:00 weekly https://cdn.shopify.com/s/files/1/0668/9315/2491/articles/hspu.jpg?v=1665345284 The simple way to progress to the Handstand Press Up https://austerfit.com/en-cn/blogs/blog/how-to-do-the-side-lateral-raise-for-wide-side-delts 2023-07-03T06:02:03+01:00 weekly https://cdn.shopify.com/s/files/1/0668/9315/2491/articles/side-delt-finish-e1600423046825.jpg?v=1665345284 How to do the Side Lateral Raise for big side delts https://austerfit.com/en-cn/blogs/blog/training-the-upper-chest-with-the-dynamic-band-incline-press 2023-07-03T06:36:12+01:00 weekly https://cdn.shopify.com/s/files/1/0668/9315/2491/articles/incline-press-finish-landscapr.jpg?v=1665345286 Training the Upper Chest with the Dynamic Band Incline Press https://austerfit.com/en-cn/blogs/blog/auster-power-straps-features-that-make-them-the-best-suspended-strap-in-the-world 2023-07-03T07:18:39+01:00 weekly https://cdn.shopify.com/s/files/1/0668/9315/2491/articles/camo-power-straps.jpg?v=1665345287 Auster Power Straps features that make them the best suspended strap in the world https://austerfit.com/en-cn/blogs/blog/auster-included-in-new-gym-concept-solo60 2023-07-03T06:20:02+01:00 weekly https://cdn.shopify.com/s/files/1/0668/9315/2491/articles/solo60-gym.jpg?v=1665345287 Auster included in new gym concept Solo60 https://austerfit.com/en-cn/blogs/blog/why-auster-rings-are-the-best-gymnastic-rings-on-the-market 2023-07-03T06:57:04+01:00 weekly https://cdn.shopify.com/s/files/1/0668/9315/2491/articles/rings-planche-denton.jpg?v=1665345288 Why Auster Rings are the best gymnastic Rings on the market https://austerfit.com/en-cn/blogs/blog/back-exercises-how-varying-the-pull-angle-changes-the-muscular-emphasis 2023-06-29T15:02:55+01:00 weekly https://cdn.shopify.com/s/files/1/0668/9315/2491/articles/kris-row-lower.jpg?v=1665345291 Back Exercises. How varying the pull angle changes the muscular emphasis. https://austerfit.com/en-cn/blogs/blog/stretching-the-hip-flexors-using-auster-dynamic-bands 2023-06-29T16:11:39+01:00 weekly https://cdn.shopify.com/s/files/1/0668/9315/2491/articles/photo-06-12-2019-11-33-26.jpg?v=1665345291 Stretching the Hip Flexors using Auster Dynamic Bands https://austerfit.com/en-cn/blogs/blog/what-is-a-concentric-isometric-and-eccentric-movement-how-to-use-for-faster-gains 2023-06-29T16:00:09+01:00 weekly https://cdn.shopify.com/s/files/1/0668/9315/2491/articles/bicep-curl.jpg?v=1665345291 What is a Concentric, Isometric and Eccentric movement. Use them for faster gains. https://austerfit.com/en-cn/blogs/blog/the-difference-between-bodyweight-rows-and-banded-rows 2023-07-03T05:21:50+01:00 weekly https://cdn.shopify.com/s/files/1/0668/9315/2491/articles/auster-london-76-scaled.jpg?v=1665345292 The difference between Bodyweight rows and banded rows https://austerfit.com/en-cn/blogs/blog/auster-mini-parallettes-product-launch 2023-06-29T14:56:40+01:00 weekly https://cdn.shopify.com/s/files/1/0668/9315/2491/articles/mini-parallettes-website-image-scaled.jpg?v=1665345295 Auster Mini Parallettes product launch https://austerfit.com/en-cn/blogs/blog/auster-power-vest-weighted-vest-product-launch 2023-06-29T16:20:16+01:00 weekly https://cdn.shopify.com/s/files/1/0668/9315/2491/articles/photo-05-02-2021-09-48-25-2.jpg?v=1665345295 Auster Power Vest - The Ultimate Weighted Vest https://austerfit.com/en-cn/blogs/blog/why-you-are-not-seeing-results-with-calisthenics 2023-06-29T15:13:04+01:00 weekly https://cdn.shopify.com/s/files/1/0668/9315/2491/articles/photo-04-03-2019-15-45-14-1-e1563971814881.jpg?v=1665345296 Why you are not seeing results with Calisthenics https://austerfit.com/en-cn/blogs/blog/the-amazing-benefits-of-suspension-training 2024-01-21T08:54:04+00:00 weekly https://cdn.shopify.com/s/files/1/0668/9315/2491/articles/EXF_Third_Space-97.jpg?v=1705826535 The amazing benefits of suspension training https://austerfit.com/en-cn/blogs/blog/unleashing-the-power-of-resistance-bands-the-benefits-of-dynamic-band-training 2024-01-21T08:54:29+00:00 weekly https://cdn.shopify.com/s/files/1/0668/9315/2491/articles/Auster_Third_Space_1.jpg?v=1705827219 Unleashing the Power of Resistance Bands - The Benefits of Dynamic Band Training https://austerfit.com/en-cn/blogs/blog/5-best-gymnastic-rings-exercises-for-beginners-get-started-with-auster-fitness 2025-07-11T14:39:02+01:00 weekly https://cdn.shopify.com/s/files/1/0668/9315/2491/articles/aa_cc410464-0711-4439-a333-59a5dd782af3.png?v=1752241142 5 Best Gymnastic Rings Exercises for Beginners (Get Started with Auster Fitness)