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The benefits of bodyweight training are so numerous it would take forever to go through each one. However many gym users go to the...

When it comes to exercising, a lot of us make excuses. Reasons as to why we can’t train or how we don’t have any...

Gymnastic Rings are one of the best, but hardest pieces of equipment to master. There are thousands of exercises to perform on them, with...

Resistance bands are a fantastic piece of kit, and essential to every workout routine. We have already covered why they are so good and...

Parallettes, or parallel bars, are a fantastic piece of kit; whether you are a beginner or a seasoned calisthenic pro. Parallettes typically come in...

Resistance bands are often an overlooked piece of gym equipment. Many people do not realise the full benefits of using resistance bands. Instead seeing...

Training means muscular damage, and then growth. Training hard maximises growth, but can also increase the injury risk. Here we discuss how to maximise...

Dips are one of the fundamental bodyweight exercises. The muscles worked are the chest, shoulders, triceps and some of the back and core muscles....