Blog

You’ve had your Parallettes for a few months now. You’re moving from beginner to intermediate and looking to progress to the next level. But...

The ‘Hollow Body’ is a staple exercise for Gymnasts and Calisthenic athletes. It is key because it aids development towards basic gymnastics exercises, such...

The Front Lever is a Calisthenics staple exercise. Simply hold onto a bar, ensuring to keep your hips and legs straight, lift them up...

The Planche is arguably the holy grail of calisthenics exercises. It is one of the hardest static holds to master, but unarguably one of...

Press ups are a staple calisthenics exercise. They are the bread and butter of bodyweight training, predominantly working the chest, shoulders triceps and core....

It is often mentioned that a strong ‘core’ is very important. But what exactly is the core? Which muscle groups does it consist of?...

Unless you are a bodyweight training specialist, or calisthenics pro, then the chances are you haven’t heard of an Archer movement. Archer movements are...